Loading...

Search Programs

'19 Baseball Prospect Clinic (Game Rain Date 10/5)

2019 Worcester State Baseball Instructional Prospect Clinic Saturday September 14 from 9am-4pm Open to ALL Baseball Players Grades 9-12. Each player will take part in skill ins...

2019 Worcester State Baseball Instructional Prospect Clinic Saturday September 14 from 9am-4pm Open to ALL Baseball Players Grades 9-12. Each play...
$50.00

Advanced RAD

In collaboration with University Police, this class will develop and enhance the options of self defense so they may become viable considerations to the woman who is attacked. The ...

In collaboration with University Police, this class will develop and enhance the options of self defense so they may become viable considerations to t...
$0.00

Ask a Trainer

Drop in with your questions about the equipment, workout plan or other fitness related questions. Assessments like % body fat, vertical jump, and other performance related assessme...

Drop in with your questions about the equipment, workout plan or other fitness related questions. Assessments like % body fat, vertical jump, and othe...
$0.00

Barre Fusion

Barre efficiently blends Pilates with dance, cardio and strength training specifically challenging arms, legs and core to strengthen and lengthen the body. No dance experience or t...

Barre efficiently blends Pilates with dance, cardio and strength training specifically challenging arms, legs and core to strengthen and lengthen the ...
$0.00

Boot Camp

Drop and give me 10! Increase your stamina and muscle strength with this intense, high energy workout. This class will consist of toning exercises, hard-core calisthenics, and powe...

Drop and give me 10! Increase your stamina and muscle strength with this intense, high energy workout. This class will consist of toning exercises, ha...
$0.00

Boss Chick Dance Workout

The Boss Chick Dance Workout is a high intensity hip hop, dance hall, afrobeats fusion twerkout that will have you poppin, lockin, and droppin your way to a bangin’ healthy body. T...

The Boss Chick Dance Workout is a high intensity hip hop, dance hall, afrobeats fusion twerkout that will have you poppin, lockin, and droppin your wa...
$0.00

Cardio Fusion

Get ready to move with this fun and effective cardio/toning workout that sculpts your body from top to bottom. This whole body conditioning class will use dumbbells, bands, tubes, ...

Get ready to move with this fun and effective cardio/toning workout that sculpts your body from top to bottom. This whole body conditioning class will...
$0.00

Core & More

This class is Core Conditioning to the MAX! Get in all the best parts of Core Conditioning plus a little MORE by elevating your heart rate and alternating to your major muscle grou...

This class is Core Conditioning to the MAX! Get in all the best parts of Core Conditioning plus a little MORE by elevating your heart rate and alterna...
$0.00

Cycle Barre

Combining a total lower body workout and some pedal pushing cardio- focusing on the legs, core, and more. Challenge yourself here! Faculty/Staff and Alumni be sure to purchase the ...

Combining a total lower body workout and some pedal pushing cardio- focusing on the legs, core, and more. Challenge yourself here! Faculty/Staff and A...
$0.00

CycleFit

A cycling workout that utilizes an adjustable stationary bicycle to take the participants up hills around bends and travel the flats to music and guided imagery. Towels and water b...

A cycling workout that utilizes an adjustable stationary bicycle to take the participants up hills around bends and travel the flats to music and guid...
$0.00

DDPYoga

DDPYoga (DDPY) is not "traditional" yoga; rather, it combines traditional yoga positions with calisthenics, sports rehab therapy and dynamic resistance. The result is a low intensi...

DDPYoga (DDPY) is not "traditional" yoga; rather, it combines traditional yoga positions with calisthenics, sports rehab therapy and dynamic resistanc...
$0.00

FACULTY/STAFF Yoga Tone

$0.00

FACULTY/STAFF Zumba

Ditch the workout, join the party! This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® Fana...

Ditch the workout, join the party! This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that w...
$0.00

FITNESS JAM - Barre Fusion

Barre efficiently blends Pilates with dance, cardio and strength training specifically challenging arms, legs and core to strengthen and lengthen the body. No dance experience or t...

Barre efficiently blends Pilates with dance, cardio and strength training specifically challenging arms, legs and core to strengthen and lengthen the ...
$0.00

FITNESS JAM - Cardio Fusion

$0.00

FITNESS JAM - Core & More

This class is Core Conditioning to the MAX! Get in all the best parts of Core Conditioning plus a little MORE by elevating your heart rate and alternating to your major muscle grou...

This class is Core Conditioning to the MAX! Get in all the best parts of Core Conditioning plus a little MORE by elevating your heart rate and alterna...
$0.00

FITNESS JAM - CycleFit

A cycling workout that utilizes an adjustable stationary bicycle to take the participants up hills around bends and travel the flats to music and guided imagery. Towels and water b...

A cycling workout that utilizes an adjustable stationary bicycle to take the participants up hills around bends and travel the flats to music and guid...
$0.00

FITNESS JAM - DDPYOGA

$0.00

FITNESS JAM - Insanity

A cardio-based total-body conditioning workout that is designed to push you to your limits! ...

A cardio-based total-body conditioning workout that is designed to push you to your limits! ...
$0.00

FITNESS JAM - Kickboxing

An amazing aerobic experience instructed by a competitive MMA fighter with experience in Muay Thai, and Brazilian Jiu Jitsu who will utilize martial arts based kickboxing technique...

An amazing aerobic experience instructed by a competitive MMA fighter with experience in Muay Thai, and Brazilian Jiu Jitsu who will utilize martial a...
$0.00

FITNESS JAM - Pink Gloves Boxing

This small group fitness program empowers those who identify as women, fosters relationships, and works for all levels of fitness. No experience necessary. ...

This small group fitness program empowers those who identify as women, fosters relationships, and works for all levels of fitness. No experience neces...
$0.00

FITNESS JAM - PiYo

PIYO® is a unique blend of strength training and core conditioning – a perfect combination of Pilates and Yoga set to vibrant music. It is all about energy, power and rhythm. This...

PIYO® is a unique blend of strength training and core conditioning – a perfect combination of Pilates and Yoga set to vibrant music. It is all about ...
$0.00

FITNESS JAM - POUND

Come let your inner rock start out! This fast past, high energy class will get your body moving and sweating by using Ripstrix which are light weighted drum sticks, and drumming to...

Come let your inner rock start out! This fast past, high energy class will get your body moving and sweating by using Ripstrix which are light weighte...
$0.00

FITNESS JAM - Yoga Tone

$0.00

FITNESS JAM - Zumba

Ditch the workout, join the party! This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® Fana...

Ditch the workout, join the party! This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that w...
$0.00

FITNESS JAM - Zumba Toning

$0.00

FITNESS JAM - Zumba Toning.

$0.00

hardCORE

Designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. May in...

Designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles an...
$0.00

HITT CycleFit

This High-Intensity Interval Training (HIIT) CycleFit class will help you achieve fast results. These shorter, high intense cycling simluated workout pushes your body to burn calor...

This High-Intensity Interval Training (HIIT) CycleFit class will help you achieve fast results. These shorter, high intense cycling simluated workout ...
$0.00

Insanity

A cardio-based total-body conditioning workout that is designed to push you to your limits! Faculty/Staff and Alumni be sure to purchase the Group Exercise Membership in order to r...

A cardio-based total-body conditioning workout that is designed to push you to your limits! Faculty/Staff and Alumni be sure to purchase the Group Exe...
$0.00

Kickboxing

An amazing aerobic experience instructed by a competitive MMA fighter with experience in Muay Thai, and Brazilian Jiu Jitsu who will utilize martial arts based kickboxing technique...

An amazing aerobic experience instructed by a competitive MMA fighter with experience in Muay Thai, and Brazilian Jiu Jitsu who will utilize martial a...
$0.00

Lacrosse Prospect Clinic

This clinic is designed to provide perspective student athlete's an inside look into a college practice and an opportunity to meet members of the WSU Women's Lacrosse team and coac...

This clinic is designed to provide perspective student athlete's an inside look into a college practice and an opportunity to meet members of the WSU ...
$40.00

Learn to Lift

$0.00

Mindfulness Class

Mindfulness is an integrative, mind-body based approach that helps people to manage their thoughts and feelings and mental health. This program is part of our Employee Wellness pro...

Mindfulness is an integrative, mind-body based approach that helps people to manage their thoughts and feelings and mental health. This program is par...
$0.00

Mindfulness-Yoga

Beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props are encouraged to allow the body to fully achieve each pose comfortably....

Beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props are encouraged to allow the body to fully ...
$0.00

P90x

P90X LIVE is a total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work. In every class y...

P90X LIVE is a total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, a...
$0.00

Pink Gloves Boxing Tier I (Boxer)

Boxer; "Starter Kit" including your personal black hand wraps, black gloves, member manual, bag, key chain, and wristband ($55 fee)...

Boxer; "Starter Kit" including your personal black hand wraps, black gloves, member manual, bag, key chain, and wristband ($55 fee)...
$55.00

Pink Gloves Boxing Tier II (Puglist)

With Pink Gloves Boxing© (PGB) you’ll take your workout to the next level, physically AND mentally! This small group fitness program empowers those who identify as women, fosters r...

With Pink Gloves Boxing© (PGB) you’ll take your workout to the next level, physically AND mentally! This small group fitness program empowers those wh...
$20.00

Pink Gloves Boxing Tier III (Journeywoman)

With Pink Gloves Boxing© (PGB) you’ll take your workout to the next level, physically AND mentally! This small group fitness program empowers those who identify as women, fosters r...

With Pink Gloves Boxing© (PGB) you’ll take your workout to the next level, physically AND mentally! This small group fitness program empowers those wh...
$40.00

Pink Gloves Boxing Tier IV (Contender)

With Pink Gloves Boxing© (PGB) you’ll take your workout to the next level, physically AND mentally! This small group fitness program empowers those who identify as women, fosters r...

With Pink Gloves Boxing© (PGB) you’ll take your workout to the next level, physically AND mentally! This small group fitness program empowers those wh...
$40.00

Pink Gloves Boxing Tier V (Prize Fighter)

With Pink Gloves Boxing© (PGB) you’ll take your workout to the next level, physically AND mentally! This small group fitness program empowers those who identify as women, fosters r...

With Pink Gloves Boxing© (PGB) you’ll take your workout to the next level, physically AND mentally! This small group fitness program empowers those wh...
$10.00

PiYo

PIYO® is a unique blend of strength training and core conditioning – a perfect combination of Pilates and Yoga set to vibrant music. It is all about energy, power and rhythm. This...

PIYO® is a unique blend of strength training and core conditioning – a perfect combination of Pilates and Yoga set to vibrant music. It is all about ...
$0.00

POUND

Come let your inner rock start out! This fast past, high energy class will get your body moving and sweating by using Ripstrix which are light weighted drum sticks, and drumming to...

Come let your inner rock start out! This fast past, high energy class will get your body moving and sweating by using Ripstrix which are light weighte...
$0.00

Pump & Sculpt

Get ready to sweat with this fun and effective fat-burning and toning workout that sculpts your body from top to bottom in 55 minutes. This whole body conditioning class will use d...

Get ready to sweat with this fun and effective fat-burning and toning workout that sculpts your body from top to bottom in 55 minutes. This whole body...
$0.00

Pump and Pedal

Combine your cardio and strength workout! This class is a fat burning cardio ride, mixed with a total body strength workout. Faculty/Staff and Alumni be sure to purchase the Group ...

Combine your cardio and strength workout! This class is a fat burning cardio ride, mixed with a total body strength workout. Faculty/Staff and Alumni ...
$0.00

R.A.D.

In collaboration with the Office of Health Promotion & University Police, this class will develop and enhance the options of self defense so they may become viable considerations t...

In collaboration with the Office of Health Promotion & University Police, this class will develop and enhance the options of self defense so they may ...
$0.00

STRONG by Zumba

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that h...

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves s...
$0.00

Total Body Tabata

Get ready for an intense 20 seconds of full out effort, with 10 seconds of recovery- for 8 rounds per exercise/body part/etc (4 minutes total). You should bring a towel for this on...

Get ready for an intense 20 seconds of full out effort, with 10 seconds of recovery- for 8 rounds per exercise/body part/etc (4 minutes total). You sh...
$0.00

TRAINING TEST

TRAINING TEST...

TRAINING TEST...
$0.00

Women's Open Strength

WOS will provide you the opportunity to complete your strength, stability, and mobility workouts in a more welcoming space. Equipment will be available for use. Instruction will no...

WOS will provide you the opportunity to complete your strength, stability, and mobility workouts in a more welcoming space. Equipment will be availabl...
$0.00

Yoga

This revitalizing workout will combine both yoga postures and strength training. This efficient and unique combination of strength training and yoga provides cardio, works the core...

This revitalizing workout will combine both yoga postures and strength training. This efficient and unique combination of strength training and yoga p...
$0.00

Yoga Tone

Yoga Tone is a full-body, strength-focused class that includes weight resistance, cardio bursts, and yoga flows. This class will help you tone your muscles, improve balance, and ce...

Yoga Tone is a full-body, strength-focused class that includes weight resistance, cardio bursts, and yoga flows. This class will help you tone your mu...
$0.00

Zumba

Ditch the workout, join the party! This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Faculty/Sta...

Ditch the workout, join the party! This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that w...
$0.00

Zumba Toning

Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt y...

Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning ...
$0.00