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Barre Fusion

Barre Fusion

Barre efficiently blends Pilates with dance, cardio and strength training specifically challenging arms, legs and core to strengthen and lengthen the body. No dance experience or t...

Barre efficiently blends Pilates with dance, cardio and strength training specifically challenging arms, legs and core to strengthen and lengthen the ...
$0.00
Boot Camp

Boot Camp

Drop and give me 10! Increase your stamina and muscle strength with this intense, high energy workout. This class will consist of toning exercises, hard-core calisthenics, and powe...

Drop and give me 10! Increase your stamina and muscle strength with this intense, high energy workout. This class will consist of toning exercises, ha...
$0.00
Boss Chick Dance Workout

Boss Chick Dance Workout

The Boss Chick Dance Workout is a high intensity hip hop, dance hall, afrobeats fusion twerkout that will have you poppin, lockin, and droppin your way to a bangin’ healthy body. T...

The Boss Chick Dance Workout is a high intensity hip hop, dance hall, afrobeats fusion twerkout that will have you poppin, lockin, and droppin your wa...
$0.00
Cardio Fusion

Cardio Fusion

Get ready to move with this fun and effective cardio/toning workout that sculpts your body from top to bottom. This whole body conditioning class will use dumbbells, bands, tubes, ...

Get ready to move with this fun and effective cardio/toning workout that sculpts your body from top to bottom. This whole body conditioning class will...
$0.00
Core Burn

Core Burn

This class is Core Conditioning to the MAX! Get in all the best parts of Core Conditioning plus a little MORE by elevating your heart rate and alternating to your major muscle grou...

This class is Core Conditioning to the MAX! Get in all the best parts of Core Conditioning plus a little MORE by elevating your heart rate and alterna...
$0.00
Cycle Barre

Cycle Barre

Combining a total lower body workout and some pedal pushing cardio- focusing on the legs, core, and more. Challenge yourself here! Faculty/Staff and Alumni be sure to purchase the ...

Combining a total lower body workout and some pedal pushing cardio- focusing on the legs, core, and more. Challenge yourself here! Faculty/Staff and A...
$0.00
Cycle Core

Cycle Core

Combine your cardio and core- strength workout! This class is a fat burning cardio ride, mixed with a core- strength workout.

Combine your cardio and core- strength workout! This class is a fat burning cardio ride, mixed with a core- strength workout.
$0.00
CycleFit

CycleFit

A cycling workout that utilizes an adjustable stationary bicycle to take the participants up hills around bends and travel the flats to music and guided imagery. Towels and water b...

A cycling workout that utilizes an adjustable stationary bicycle to take the participants up hills around bends and travel the flats to music and guid...
$0.00
DDPYoga

DDPYoga

DDPYoga (DDPY) is not "traditional" yoga; rather, it combines traditional yoga positions with calisthenics, sports rehab therapy and dynamic resistance. The result is a low intensi...

DDPYoga (DDPY) is not "traditional" yoga; rather, it combines traditional yoga positions with calisthenics, sports rehab therapy and dynamic resistanc...
$0.00
FACULTY/STAFF Yoga Tone

FACULTY/STAFF Yoga Tone

$0.00
FACULTY/STAFF Zumba

FACULTY/STAFF Zumba

Ditch the workout, join the party! This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® Fana...

Ditch the workout, join the party! This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that w...
$0.00
FITNESS JAM - Barre Fusion

FITNESS JAM - Barre Fusion

Barre efficiently blends Pilates with dance, cardio and strength training specifically challenging arms, legs and core to strengthen and lengthen the body. No dance experience or t...

Barre efficiently blends Pilates with dance, cardio and strength training specifically challenging arms, legs and core to strengthen and lengthen the ...
$0.00
FITNESS JAM - Cardio Fusion

FITNESS JAM - Cardio Fusion

$0.00
FITNESS JAM - Core Burn

FITNESS JAM - Core Burn

This class is Core Conditioning to the MAX! Get in all the best parts of Core Conditioning plus a little MORE by elevating your heart rate and alternating to your major muscle grou...

This class is Core Conditioning to the MAX! Get in all the best parts of Core Conditioning plus a little MORE by elevating your heart rate and alterna...
$0.00
FITNESS JAM - CycleFit

FITNESS JAM - CycleFit

A cycling workout that utilizes an adjustable stationary bicycle to take the participants up hills around bends and travel the flats to music and guided imagery. Towels and water b...

A cycling workout that utilizes an adjustable stationary bicycle to take the participants up hills around bends and travel the flats to music and guid...
$0.00
FITNESS JAM - DDPYOGA

FITNESS JAM - DDPYOGA

$0.00
FITNESS JAM - HIIT CycleFit

FITNESS JAM - HIIT CycleFit

$0.00
FITNESS JAM - Insanity

FITNESS JAM - Insanity

A cardio-based total-body conditioning workout that is designed to push you to your limits!

A cardio-based total-body conditioning workout that is designed to push you to your limits!
$0.00
FITNESS JAM - Kickboxing

FITNESS JAM - Kickboxing

An amazing aerobic experience instructed by a competitive MMA fighter with experience in Muay Thai, and Brazilian Jiu Jitsu who will utilize martial arts based kickboxing technique...

An amazing aerobic experience instructed by a competitive MMA fighter with experience in Muay Thai, and Brazilian Jiu Jitsu who will utilize martial a...
$0.00
FITNESS JAM - PiYo

FITNESS JAM - PiYo

PIYO® is a unique blend of strength training and core conditioning – a perfect combination of Pilates and Yoga set to vibrant music. It is all about energy, power and rhythm. This...

PIYO® is a unique blend of strength training and core conditioning – a perfect combination of Pilates and Yoga set to vibrant music. It is all about ...
$0.00
FITNESS JAM - POUND

FITNESS JAM - POUND

Come let your inner rock start out! This fast past, high energy class will get your body moving and sweating by using Ripstrix which are light weighted drum sticks, and drumming to...

Come let your inner rock start out! This fast past, high energy class will get your body moving and sweating by using Ripstrix which are light weighte...
$0.00
FITNESS JAM - Yoga Tone

FITNESS JAM - Yoga Tone

$0.00
FITNESS JAM - Zumba

FITNESS JAM - Zumba

Ditch the workout, join the party! This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® Fana...

Ditch the workout, join the party! This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that w...
$0.00
FITNESS JAM - Zumba Toning.

FITNESS JAM - Zumba Toning.

$0.00
hardCORE

hardCORE

Designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. May in...

Designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles an...
$0.00
HITT CycleFit

HITT CycleFit

This High-Intensity Interval Training (HIIT) CycleFit class will help you achieve fast results. These shorter, high intense cycling simluated workout pushes your body to burn calor...

This High-Intensity Interval Training (HIIT) CycleFit class will help you achieve fast results. These shorter, high intense cycling simluated workout ...
$0.00
Insanity

Insanity

A cardio-based total-body conditioning workout that is designed to push you to your limits! Faculty/Staff and Alumni be sure to purchase the Group Exercise Membership in order to r...

A cardio-based total-body conditioning workout that is designed to push you to your limits! Faculty/Staff and Alumni be sure to purchase the Group Exe...
$0.00
Kickboxing/Boxing

Kickboxing/Boxing

An amazing aerobic experience instructed by a competitive MMA fighter with experience in Muay Thai, and Brazilian Jiu Jitsu who will utilize martial arts based kickboxing technique...

An amazing aerobic experience instructed by a competitive MMA fighter with experience in Muay Thai, and Brazilian Jiu Jitsu who will utilize martial a...
$0.00
Meditation

Meditation

Rooted in the timeless wisdom of yogic sciences, "Isha Kriya" guided meditation technique is a simple yet powerful practice. Just 12-18 minutes of daily practice brings health, dyn...

Rooted in the timeless wisdom of yogic sciences, "Isha Kriya" guided meditation technique is a simple yet powerful practice. Just 12-18 minutes of dai...
$0.00
Mindfulness Class

Mindfulness Class

Mindfulness is an integrative, mind-body based approach that helps people to manage their thoughts and feelings and mental health. This program is part of our Employee Wellness pro...

Mindfulness is an integrative, mind-body based approach that helps people to manage their thoughts and feelings and mental health. This program is par...
$0.00
Mindfulness-Yoga

Mindfulness-Yoga

Beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props are encouraged to allow the body to fully achieve each pose comfortably....

Beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props are encouraged to allow the body to fully ...
$0.00
P90x

P90x

P90X LIVE is a total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work. In every class y...

P90X LIVE is a total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, a...
$0.00
Pilates

Pilates

Learn and practice the movements of Pilates that develop your core and bring stability to your body to improve posture, strength & flexibility. Your Pilates practice will inform an...

Learn and practice the movements of Pilates that develop your core and bring stability to your body to improve posture, strength & flexibility. Your P...
$0.00
PiYo

PiYo

PIYO® is a unique blend of strength training and core conditioning – a perfect combination of Pilates and Yoga set to vibrant music. It is all about energy, power and rhythm. This...

PIYO® is a unique blend of strength training and core conditioning – a perfect combination of Pilates and Yoga set to vibrant music. It is all about ...
$0.00
POUND

POUND

Come let your inner rock start out! This fast past, high energy class will get your body moving and sweating by using Ripstrix which are light weighted drum sticks, and drumming to...

Come let your inner rock start out! This fast past, high energy class will get your body moving and sweating by using Ripstrix which are light weighte...
$0.00
Power Yoga

Power Yoga

Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any ...

Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibil...
$0.00
Pump & Sculpt

Pump & Sculpt

Get ready to sweat with this fun and effective fat-burning and toning workout that sculpts your body from top to bottom in 55 minutes. This whole body conditioning class will use d...

Get ready to sweat with this fun and effective fat-burning and toning workout that sculpts your body from top to bottom in 55 minutes. This whole body...
$0.00
Pump and Pedal

Pump and Pedal

Combine your cardio and strength workout! This class is a fat burning cardio ride, mixed with a total body strength workout. Faculty/Staff and Alumni be sure to purchase the Group ...

Combine your cardio and strength workout! This class is a fat burning cardio ride, mixed with a total body strength workout. Faculty/Staff and Alumni ...
$0.00
Restorative Yoga

Restorative Yoga

Restorative yoga helps to combat the physical and mental effects of everyday stress, and eases common ailments such as headaches, backaches, anxiety, and insomnia with the use of r...

Restorative yoga helps to combat the physical and mental effects of everyday stress, and eases common ailments such as headaches, backaches, anxiety, ...
$0.00
STRONG by Zumba

STRONG by Zumba

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that h...

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves s...
$0.00
Total Body Tabata

Total Body Tabata

Get ready for an intense 20 seconds of full out effort, with 10 seconds of recovery- for 8 rounds per exercise/body part/etc (4 minutes total). You should bring a towel for this on...

Get ready for an intense 20 seconds of full out effort, with 10 seconds of recovery- for 8 rounds per exercise/body part/etc (4 minutes total). You sh...
$0.00
TRAINING TEST

TRAINING TEST

TRAINING TEST

TRAINING TEST
$0.00
Women's Open Strength

Women's Open Strength

WOS will provide you the opportunity to complete your strength, stability, and mobility workouts in a more welcoming space. Equipment will be available for use. Instruction will no...

WOS will provide you the opportunity to complete your strength, stability, and mobility workouts in a more welcoming space. Equipment will be availabl...
$0.00
Yoga

Yoga

This revitalizing workout will combine both yoga postures and strength training. This efficient and unique combination of strength training and yoga provides cardio, works the core...

This revitalizing workout will combine both yoga postures and strength training. This efficient and unique combination of strength training and yoga p...
$0.00
Yoga Tone

Yoga Tone

Yoga Tone is a full-body, strength-focused class that includes weight resistance, cardio bursts, and yoga flows. This class will help you tone your muscles, improve balance, and ce...

Yoga Tone is a full-body, strength-focused class that includes weight resistance, cardio bursts, and yoga flows. This class will help you tone your mu...
$0.00
Zumba

Zumba

Ditch the workout, join the party! This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Faculty/Sta...

Ditch the workout, join the party! This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that w...
$0.00
Zumba Toning

Zumba Toning

Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt y...

Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning ...
$0.00